Covid-19 pandemic is creating a whole new world for us, starting with most of us being in the same place with the same people 24/7. Just that change alone can strain even the best of relationships. Right now most of us could be in a good place, but with no foreseeable end in sight, that situation [...]
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5 Actionable Steps to Dealing with Anxiety During Coronavirus This article found on Psychology Today is a really great reminder on how to put an effective plan into place during a time a uncertainty. I've included a brief snippet for your reading, as well as a link to the full article that is packed with [...]
Biofeedback is a mind-body technique that involves using visual or auditory feedback to gain control over involuntary bodily functions. This may include gaining voluntary control over such things as heart rate, muscle tension, blood flow, pain perception, and blood pressure. This process involves being connected to a device with sensors that provide feedback about specific aspects [...]