Life Transition Counseling
Would you like to navigate life’s challenging events and transitions more smoothly?
Whether you are in your teens, young adulthood, parenting years or beyond, it is never too late or too soon to learn self-compassion and tools for managing stress and heavy emotions. Learn and grow beyond your ineffective patterns, and still value your many personality facets and feelings. In a safe and nurturing environment, you will learn self-awareness, relational skills, and ways to calm the nervous system: body and brain. You will be amazed at the healthy shifts that evolve without stress or strain.
Reduce reactivity, and enhance calmness, decision-making skill and effective communication. You will develop a deeper contact and self-acceptance with yourself and others. We will work with body, mind, emotion and sensation in order for you to move through all your experiences with greater ease and better functioning.
I know how difficult it can be to seek and receive the kind of help you are looking for. Sometimes it’s hard to define the problem you’re trying to solve. It is amazing what you can accomplish when you have good rapport with a therapist. An ideal therapist will be a compassionate witness and a nurturing coach that motivates and celebrates your growth.